At the core of Butekyos method is a series of reduced breathing exercises that focuses on nasal breathing, breathe holding and relaxation.This method purportedly retains the breathing pattern through chronic repetitive breathing exercises to correct the hyperventilation which according to the methods proponents will therefore treat or cure asthma as well as many known conditions caused by hyperventilation.

It is the most effective drug-free approach for the management of asthma and other breathing related problems. It can be practiced by both adults and children, and gives quick and consistent results. The Buteyko method is neither a medical treatment nor procedure. It does not involve any medication, homeopathy or herbs. It is series of lectures related to breathing which enables people to understand a concept of ‘normal breathing’ or breathing according to physiological norms. It contains simple breathing techniques and logical instructions to follow. It also gives the means of controlling breathing parameters without any technical appliances. Buteyko method brings the physiological parameters of the body to the norm. It can be easily incorporated into the daily life of any contemporary person. You can use the concept of the method at any time in any situation.

I will be starting a video blog to help you to engage with me and create a journey that we can both travel on in time to come. I will start of with a monthly video blog, but over time I will work my way down to a daily video blog to keep you up to date as technology changes and gets better.